Try The 30-Day Squat Challenge To Build Functional Muscle.Then, on days 29 and 30, you round off the plan with your hardest HIIT and abs workouts of the period to demonstrate (to yourself and whoever may be watching – be it your flatmate or fellow gym-goer) how much you have progressed. “The HIIT will improve your endurance and burn the fat so you reveal those solid abs you have been building,” says Folarin. You’ll also up the intensity once a week with a HIIT workout done at an interval ratio of 40 seconds’ work, 20 seconds’ rest, for five sets. So in week 1 you’re doing a three-move workout, in week 2 a four-move workout, and so on. The timer resets at the start of the next week, but you also add an exercise to the workout. Even better, the exercises are suitable for all fitness levels.Įach week of the plan involves doing the same workout for five days, increasing the difficulty of the workout by adding ten seconds to the time you perform each exercise each day until you hit 60 seconds. The workouts use only bodyweight exercises so you can do them anywhere and any time you have a spare moment, making it easier to stick to the plan whatever life throws at you.
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